Category Archives: Skin care

eat healthy for good healthy skin add vegetables aoid sugar and processed food drink more water

What are the Good Eating Habits for Healthy Skin?

Food for Healthy Skin explores how diet affects our skin, and offers suggestions on how to maintain a healthy glow. Here’s what you need to know about healthy eating for beautiful skin. Eating well will also help keep your body strong and healthy. It’s important to make sure you get enough protein, fiber, and vitamins […]

teenage girl with acne

What Causes Acne In Puberty?

Acne is caused by an overproduction of oil on the skin. This excess oil clogs pores and leads to blackheads, whiteheads, pimples, and other blemishes. The main cause of acne is hormones, which trigger the production of sebum (oil) in the skin. Other factors that contribute to acne include genetics, stress, diet, and bacteria. The […]

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